Mental health therapy in person in Plantation, Florida and telehealth.
Menopause Health Coaching
.jpg/:/cr=t:2.83%25,l:26.42%25,w:47.17%25,h:94.34%25/rs=w:600,h:300,cg:true,m)
Menopause is a powerful transition—physically, emotionally, and mentally. Our menopause health coaching program provides compassionate, science-informed support to help you navigate perimenopause, menopause, and postmenopause with confidence. Together, we focus on symptom management, mindset strengthening, lifestyle shifts, stress reduction, and personalized strategies that help you feel balanced, empowered, and in control of your health.
This is not therapy—it’s proactive, practical, and growth-focused coaching designed to help you understand your changing body, build resilience, and create sustainable habits that support your well-being in midlife and beyond.